How Do I Start Eating Healthy? Prioritize Balance, Not Extremes

One of the things I find so frustrating about a lot of lifestyle and health influencers–and health culture in general–is the focus on extreme diets or non-science-backed cleanses. Consider the Keto diet–a high fat, low carb diet plan that attempts to put the body into a fat-burning state. It's everywhere. The ice cream section at … Continue reading How Do I Start Eating Healthy? Prioritize Balance, Not Extremes