What Is Pre-workout? Does It Work? Is it Safe? Supplements 101

Welcome to a new series, Supplements 101, where I break down the science behind different fitness supplements and help you find what’s right for you! This week, Pre-Workout 101: What is pre-workout?What is is it made of?Is it actually useful? (A review of scientific papers)Is it safe to consume? This post will not cover which … Continue reading What Is Pre-workout? Does It Work? Is it Safe? Supplements 101