10 Things I Wish I Knew When I Started Working Out

I've been actively exercising for about four years now. It's been a long–and sometimes difficult–journey, full of rough periods of plateau, injury, and frustration. But I've made it through, and come out at lot stronger on the other side (both figuratively and literally). Along the way I've picked up quite a few lessons that have … Continue reading 10 Things I Wish I Knew When I Started Working Out