It's that time again–the start of a new year. January is a great opportunity to reflect on on your last year, understand your priorities, and set goals to keep improving. If you're not careful, though, it's really easy to come up with a bunch of goals and then not be able to follow through with … Continue reading How to Write New Years’ Resolutions That Actually Stick
Uncategorized
How Walking Every Day Changed My Life
Back in the early days of my fitness journey I used to think exercise was about going all out. If I didn't feel sore for days or need to nap immediately after my workout, then I wasn't trying hard enough. I was very, very wrong. It turns out that walking–pretty much the least intense exercise … Continue reading How Walking Every Day Changed My Life