What Is Creatine? Does It Actually Make You Stronger? – Supplements 101

Welcome to another installment of supplements 101, a series where I try to break down the complicated science of supplements and make it easy for you to understand! This week we're covering creatine. What is creatine? Creatine is an acid, typically found in the muscles and in the brain. It is used primarily in the … Continue reading What Is Creatine? Does It Actually Make You Stronger? – Supplements 101

What Is Pre-workout? Does It Work? Is it Safe? Supplements 101

Welcome to a new series, Supplements 101, where I break down the science behind different fitness supplements and help you find what’s right for you! This week, Pre-Workout 101: What is pre-workout?What is is it made of?Is it actually useful? (A review of scientific papers)Is it safe to consume? This post will not cover which … Continue reading What Is Pre-workout? Does It Work? Is it Safe? Supplements 101