Is Athletic Greens Worth It? A Buyer’s Guide

What Is Athletic Greens? Athletic greens is a nutritional supplement that aims to help people make sure they are getting enough vitamins and minerals in their diet every day. It is designed to be consumed daily–in drink form–and contains 75 different ingredients. According to the official site, the ingredients come from whole foods (and therefore … Continue reading Is Athletic Greens Worth It? A Buyer’s Guide

My Favorite Cheap, Easy, and Healthy Lunch and Dinner Meals Under $3

Cooking at home is one of my favorite ways to stay healthy, but it can be a little overwhelming sometimes. Lots of recipes take hours to make or require expensive ingredients you'll probably never use again. And those that are quick often tend to be somewhat unhealthy (e.g. mac and cheese or a hot dog). … Continue reading My Favorite Cheap, Easy, and Healthy Lunch and Dinner Meals Under $3

How Do I Start Eating Healthy? Prioritize Balance, Not Extremes

One of the things I find so frustrating about a lot of lifestyle and health influencers–and health culture in general–is the focus on extreme diets or non-science-backed cleanses. Consider the Keto diet–a high fat, low carb diet plan that attempts to put the body into a fat-burning state. It's everywhere. The ice cream section at … Continue reading How Do I Start Eating Healthy? Prioritize Balance, Not Extremes