Welcome back to another post on obstacle course racing! This week, we’re talking about the bread and butter of this sport: the obstacles. If you’ve never been to an obstacle course race before, you probably don’t know what to expect. How many obstacles … Continue reading The 13 Universal Obstacle Types You Can Expect At Every Mud Race
On today’s installation of Femme FITale, we’re taking a look at the fastest women in the world. More specifically, how a small, not particularly wealthy country in the Caribbean managed to take the sprinting world by storm. Jamaican Excellence Jamaica is home to … Continue reading Why Are Jamaican Sprinters So Fast? 5 Potential Explanations [Femme FITale #4]
I recently completed my first ever obstacle course race: a Rugged Maniac 5K. Before going in, I had no idea what to expect. I’d never run any reasonable distance, never done an obstacle course race, and never even done a competitive athletic event … Continue reading What to Expect From Your First Obstacle Course Race – Answers to 6 Common Questions
If you’re reading this post, you’ve probably been asking yourself questions like: Why are electric skateboards so expensive? Is it really worth it? What’s the best electric skateboard if I’m not looking to break the bank? I went through the same thing a … Continue reading Are Electric Skateboards Worth It? – Reflections From 1 Year In
What Is Athletic Greens? Athletic greens is a nutritional supplement that aims to help people make sure they are getting enough vitamins and minerals in their diet every day. It is designed to be consumed daily–in drink form–and contains 75 different ingredients. According … Continue reading Is Athletic Greens Worth It? A Buyer’s Guide
Welcome to a new series, Supplements 101, where I break down the science behind different fitness supplements and help you find what’s right for you! This week, Pre-Workout 101: What is pre-workout? What is is it made of? Is it actually useful? (A … Continue reading What Is Pre-workout? Does It Work? Is it Safe? Supplements 101
This week, we’re taking a deep dive into one of my favorite things: music. Like a lot of people, music is a big part of my fitness journey. I have multiple workout playlists on Spotify and always listen to one when I’m at … Continue reading What Makes A Great Workout Song? – A Spotify Deep Dive
In the world of fitness, it’s easy to get pulled into the consumerism cycle. There are ads for fitness gear everywhere, telling you that their product is something you need to be able to do your best at the gym. It can feel … Continue reading Why I Have A Minimalist Fitness Wardrobe – And Why You Should Too
If you’re a full time student, work a job that has a demanding schedule, have a lot of parenting responsibilities, or have any other limitations on your free time, you’ve probably struggled trying to fit exercise in alongside everything else. You know it’s … Continue reading [FAFQ] How Do I Fit Exercise In On A Tight Schedule?
Mixed martial arts (MMA)–a combat sport combining techniques from a variety of disciplines such as Brazilian Jiu-Jitsu, Judo, Kickboxing, and Wrestling–was a men’s game until the 2010s, when its fate was forever changed by “Rowdy” Ronda Rousey, the women’s MMA superstar whose career … Continue reading Ronda Rousey and the Rise of Women’s MMA [Femme FITale #3]
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