My Favorite Cheap, Easy, and Healthy Lunch and Dinner Meals Under $3

Cooking at home is one of my favorite ways to stay healthy, but it can be a little overwhelming sometimes. Lots of recipes take hours to make or require expensive ingredients you'll probably never use again. And those that are quick often tend to be somewhat unhealthy (e.g. mac and cheese or a hot dog). … Continue reading My Favorite Cheap, Easy, and Healthy Lunch and Dinner Meals Under $3

How Do I Start Eating Healthy? Prioritize Balance, Not Extremes

One of the things I find so frustrating about a lot of lifestyle and health influencers–and health culture in general–is the focus on extreme diets or non-science-backed cleanses. Consider the Keto diet–a high fat, low carb diet plan that attempts to put the body into a fat-burning state. It's everywhere. The ice cream section at … Continue reading How Do I Start Eating Healthy? Prioritize Balance, Not Extremes

Why Are Women So Good At Rock Climbing? [Femme FITale #2]

Rock climbing has risen into the spotlight recently after its addition to the Tokyo 2020 Olympic Games, with more people than ever tuning in and being captivated by the amazing talent on their screens. One of the most unique and exciting features about the sport, and part of why I personally find it so compelling, … Continue reading Why Are Women So Good At Rock Climbing? [Femme FITale #2]

How Do I Get My First Pull-Up? Easy Strategies For Strength Gain

Welcome to Frequently Asked Fitness Questions [FAFQ], a series where I answer common questions asked by women embarking on their fitness journeys! This week: the dreaded pull-up. If you're reading this, you've probably spent a lot of time frustrated that you just can't seem to get this seemingly simple move. It looks so easy, right? Well you're … Continue reading How Do I Get My First Pull-Up? Easy Strategies For Strength Gain

Who Are The Best Female Gymnasts of All Time? [Femme FITale #1]

In light of the 2020 (2021) Tokyo Olympic Games officially kicking off, I've got a bonus post today–the first in my new series: Femme FITale –– focused on recognizing women who have made a big impact in the fitness world (be it through competition, research, or business and entrepreneurship).  For this installment, I'll be focusing … Continue reading Who Are The Best Female Gymnasts of All Time? [Femme FITale #1]

Some of Us Will Never Look Like Influencers, And That’s Ok

 In the last handful of years, fitness influencers have popped up everywhere. Women around the world are creating careers out of social media posts where they post selfies of their athletic bodies, advertise fitness products in deals with brands, and share fitness advice with followers who can't get enough. Some of these women have a … Continue reading Some of Us Will Never Look Like Influencers, And That’s Ok