We all struggle with fitness sometimes. You’re not alone.

This week, I wanted to share another lesson I've learned on my personal journey. It's one that I think is critical to understand, but incredibly hard to learn and internalize. Just because you struggle with fitness sometimes–and are not always perfect–does not mean you are a failure. If you've ever felt yourself asking questions like … Continue reading We all struggle with fitness sometimes. You’re not alone.

Your Fitness Tracker Is Watching You Exercise, And Others Might Be Watching You Too

Fitness trackers like Fitbit, WHOOP, and Garmin have increased significantly in popularity over the past few years, due to the release of many new options, as well as an increased interest in wearable health trackers due concern over Covid-19. More than 1 in every 5 Americans now owns a fitness tracker of some kind. Go … Continue reading Your Fitness Tracker Is Watching You Exercise, And Others Might Be Watching You Too

[FAFQ] How Do I Stop Feeling So Out of Breath After A Workout? – The Science of Breathing

If you're like the vast majority of the population, you've probably experienced the feeling of being winded after a workout. Riding along on a stationary bike, gasping for air. Panting after jogging half a mile when you haven't done much running before. Feeling like your lungs are burning during a kickboxing workout. You get the … Continue reading [FAFQ] How Do I Stop Feeling So Out of Breath After A Workout? – The Science of Breathing

What Is Creatine? Does It Actually Make You Stronger? – Supplements 101

Welcome to another installment of supplements 101, a series where I try to break down the complicated science of supplements and make it easy for you to understand! This week we're covering creatine. What is creatine? Creatine is an acid, typically found in the muscles and in the brain. It is used primarily in the … Continue reading What Is Creatine? Does It Actually Make You Stronger? – Supplements 101

10 Things I Wish I Knew When I Started Working Out

I've been actively exercising for about four years now. It's been a long–and sometimes difficult–journey, full of rough periods of plateau, injury, and frustration. But I've made it through, and come out at lot stronger on the other side (both figuratively and literally). Along the way I've picked up quite a few lessons that have … Continue reading 10 Things I Wish I Knew When I Started Working Out

The 13 Universal Obstacle Types You Can Expect At Every Mud Race

Welcome back to another post on obstacle course racing! This week, we're talking about the bread and butter of this sport: the obstacles. If you've never been to an obstacle course race before, you probably don't know what to expect. How many obstacles are there on a typical obstacle course? Are the obstacles at Spartan … Continue reading The 13 Universal Obstacle Types You Can Expect At Every Mud Race