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Welcome to Audrey’s Athletic Adventures!

Women’s Fitness, Sports Analytics, Scientific Advice, and Product Reviews

Just a fitness lover sharing my knowledge and love of sports with the world! See the About page for more details on the content I produce, my background, and what I hope to provide!


Latest Posts:

Your Fitness Tracker Is Watching You Exercise, And Others Might Be Watching You Too

Fitness trackers like Fitbit, WHOOP, and Garmin have increased significantly in popularity over the past few years, due to the release of many new options, as well as an increased interest in wearable health trackers due concern over Covid-19. More than 1 in every 5 Americans now owns … Continue reading Your Fitness Tracker Is Watching You Exercise, And Others Might Be Watching You Too

[FAFQ] How Do I Stop Feeling So Out of Breath After A Workout? – The Science of Breathing

If you’re like the vast majority of the population, you’ve probably experienced the feeling of being winded after a workout. Riding along on a stationary bike, gasping for air. Panting after jogging half a mile when you haven’t done much running before. Feeling like your lungs are burning … Continue reading [FAFQ] How Do I Stop Feeling So Out of Breath After A Workout? – The Science of Breathing

Why Are Jamaican Sprinters So Fast? 5 Potential Explanations [Femme FITale #4]

On today’s installation of Femme FITale, we’re taking a look at the fastest women in the world. More specifically, how a small, not particularly wealthy country in the Caribbean managed to take the sprinting world by storm. Jamaican Excellence Jamaica is home to around three million people, about … Continue reading Why Are Jamaican Sprinters So Fast? 5 Potential Explanations [Femme FITale #4]

What to Expect From Your First Obstacle Course Race – Answers to 6 Common Questions

I recently completed my first ever obstacle course race: a Rugged Maniac 5K. Before going in, I had no idea what to expect. I’d never run any reasonable distance, never done an obstacle course race, and never even done a competitive athletic event before. Needless to say, a … Continue reading What to Expect From Your First Obstacle Course Race – Answers to 6 Common Questions

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